Condition Depression
Depression: how it shows up, and what to do next
Depression is more than a low mood that passes. It is a persistent dampening of interest, energy, and self-worth that lasts weeks and gets in the way of ordinary life. It is also common, treatable, and — importantly — not a personal failing.
If you are trying to work out whether what you are feeling crosses that line, the quickest honest first step is the PHQ-9 depression screening: nine questions, two minutes, scored privately on your device. It will not diagnose you, but it will tell you whether a conversation with a professional is worth having.
Clinically validated
Start the test Take the depression test
What depression can look like
Depression looks different from person to person, but clinicians look for a cluster of these, most days, for at least two weeks:
- Little interest or pleasure in things you used to enjoy
- Persistent low, empty, or hopeless mood
- Sleeping too much or too little
- Low energy or fatigue that rest does not fix
- Changes in appetite or weight
- Trouble concentrating or making decisions
- Feeling worthless, or excessively guilty
- Thoughts that you would be better off not here
Read the full guide to depression symptoms →
When to seek help
- Symptoms have lasted more than two weeks and affect work, relationships, or daily function.
- You are using alcohol or other substances to cope.
- You have any thoughts of self-harm — this warrants help now, not later. Call or text 988 (Suicide & Crisis Lifeline).
Questions worth asking a clinician
- Based on my history, is this depression, or could something else explain it?
- What treatment options fit my situation — therapy, medication, or both?
- How long before I should expect to feel a difference?
- What should I do if things get worse before my next appointment?
If you're in crisis right now
Call or text 988 - the Suicide & Crisis Lifeline is free, confidential, and open 24/7.
This page is educational and is not medical advice, diagnosis, or treatment. A screening is
an aid to understanding - always discuss your health with a qualified clinician.