Calculator Nutrition
TDEE calculator
Your Total Daily Energy Expenditure is roughly how many calories you burn in a day. This uses the Mifflin–St Jeor equation — the one dietitians reach for first — and runs entirely on your device.
Your estimated daily calorie burn
0kcal/day
Maintenance — eat around this to stay the same weight. Below it to lose, above to gain.
Turn this into protein, carb, and fat targets with the macro calculator →
An estimate, not a prescription. Individual metabolism varies. For a plan tailored to a
medical condition, talk to a registered dietitian or doctor.